Chocolate Craving or Magnesium Deficiency?
You know how some things just creep up on you - like a sudden, uncontrollable craving for chocolate? That’s not just your taste buds talking, it can actually be your body’s way of begging for magnesium! Magnesium deficiency is sneaky like that. It can cause all sorts of issues, and you might not even realise it’s happening.
A whopping 80% of people are estimated to be magnesium deficient. That’s because, despite its importance, magnesium often flies under the radar. And blood tests? They’re not very helpful for detecting deficiency because only about 1% of your body’s magnesium is found in your blood. The rest is hanging out in your bones, muscles, and tissues. So, how do you know if you’re running low?
See how many of the 7 most common signs of magnesium deficiency you tick:
1. Craving Sugar and Chocolate
A magnesium deficiency can trigger intense sugar cravings, particularly for chocolate. Why? Magnesium plays a key role in regulating blood sugar levels and the neurotransmitter dopamine, which is responsible for feelings of reward and pleasure. When your magnesium levels are low, your body may struggle to use carbohydrates for energy efficiently. As a result, it compensates by urging you to consume more carbs, often in the form of sugary treats. That insatiable desire for chocolate? It’s your body’s way of crying out for magnesium!
2. Muscle Cramps, Spasms, or Restless Legs
Ever had your leg cramp up at the worst possible moment, like during a workout or while you’re finally relaxing? Or do your legs feel like they need to run a marathon just as you’re trying to sleep? Those muscle spasms or restless legs might be your body waving a magnesium deficiency flag. Magnesium helps your muscles relax, so without enough, they tend to throw a tantrum.
3. Fatigue and Weakness
Feeling constantly tired or lacking energy? Sure, life is exhausting, but if you’re tired all the time, it could be a sign your magnesium stores are running on empty. Magnesium is crucial for energy production, so when levels dip, your pep in the step can vanish.
4. Trouble Sleeping
Can’t fall asleep, or waking up at 3 a.m. wondering about life’s mysteries? Magnesium helps regulate melatonin, the hormone responsible for sleep. Without it, catching those elusive Z’s can feel impossible.
5. Headaches and Migraines
Persistent headaches or migraines? Magnesium plays a role in relaxing blood vessels and calming your nervous system, which can help reduce the frequency and intensity of headaches.
6. Anxiety or Mood Swings
Feeling a little frazzled or unusually snappy? Magnesium has a calming effect on your nervous system, so low levels can leave you feeling like you’re constantly running on high alert.
7. Digestive Issues
Constipation? Bloating? Magnesium helps keep things moving (if you catch my drift). It relaxes the muscles in your gut, aiding digestion and ensuring everything flows as it should.
Why Are We All Low on Magnesium?
Even if you’re eating magnesium-rich foods like spinach, nuts, and beans, modern life can work against you. Stress, caffeine, alcohol, sugar, and certain medications all deplete magnesium. Add to that poor soil in farming practices, and even the healthiest diets might not provide enough.
And sometimes, even when you’re eating all the right things or taking a supplement, your body might struggle to absorb magnesium through your digestive system.
The Easiest Solution: Magnesium Oil Spray
Here’s the good news - magnesium oil spray is a game-changer. Applied directly to your skin, it bypasses your digestive system entirely and gets straight to work replenishing your magnesium levels.
Adults need around 300–400 mg of magnesium per day, depending on age and gender. Just 8 sprays of our magnesium oil delivers 264 mg of magnesium chloride—making it the simplest way to keep your levels topped up without popping pills or overhauling your diet.
Spritz it on your legs, arms, or anywhere that’s a little achy before bed, and let it work its magic. You’ll feel calmer, sleep better, and hopefully, avoid any surprise muscle cramps, restless legs, or pantry raids for chocolate at 12am.
Keep Magnesium Deficiency at Bay
If any of these symptoms sound familiar, magnesium deficiency might be the culprit. But don’t worry, you’re not alone, and it’s easy to fix. A few sprays a day of magnesium oil can make a world of difference.
Here’s to more energy, better sleep, and saying goodbye to those sneaky symptoms for good! 🌟
Xx Charelle - Naturopath & Founder
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"I've been using the magnesium spray for a few weeks now, and it's been a game-changer! It's really helped ease my muscle cramps and improved my sleep quality. I love how quickly it absorbs and doesn't leave a sticky feeling. Highly recommend for anyone needing a natural solution!" - Marie
