Magnesium oil has become a popular natural remedy for its ability to support better sleep, reduce stress, and ease muscle pain and cramps. But did you know magnesium oil can do much more than that? Beyond the basics, there are several lesser-known benefits of magnesium oil that can make a huge difference to your overall health. Read on to find out four surprising ways magnesium oil can support your body.
1. Boosts Hair and Nail Health
If you’ve been struggling with brittle nails or thinning hair, magnesium oil might just be the secret weapon you didn’t know you needed. Magnesium is essential for promoting protein synthesis, which plays a crucial role in the growth of strong hair and nails. By applying magnesium oil daily, you could improve the condition of your hair, making it thicker and healthier, while also strengthening your nails. Healthy magnesium levels also help balance calcium in the body, which contributes to smoother, shinier hair and less breakage.
2. Supports Digestion
One of the lesser-known benefits of magnesium oil is its positive effect on digestion. Magnesium plays an important role in relaxing muscles throughout the body, including the muscles in the digestive tract. This can help ease bloating, reduce constipation, and keep things moving smoothly. If you’ve ever dealt with sluggish digestion or discomfort, applying magnesium oil to your skin can help relax those digestive muscles, leading to a more comfortable and efficient digestive process.
3. Balances Hormones for PMS and Menopause
Magnesium is a key player in balancing hormones, making magnesium oil particularly beneficial for women. If you've been dealing with PMS symptoms like cramps, bloating, and mood swings, magnesium oil can help ease the discomfort by relaxing muscles and stabilising hormone levels. It’s also been shown to be effective for reducing period pain. Women experiencing menopause symptoms may also find relief from hot flashes, irritability, and sleep disturbances by incorporating magnesium oil into their daily routine. Magnesium can help to regulate hormone imbalances that often cause these symptoms.
4. Improves Skin Health
Magnesium oil also has wonderful benefits for your skin. It’s anti-inflammatory and can help soothe irritated or dry skin conditions like eczema and psoriasis. Magnesium oil helps hydrate the skin by improving its moisture barrier, locking in hydration, and keeping the skin soft and smooth. Its ability to balance hormonal levels can also reduce acne flare-ups. If you’re looking for a natural way to support your skin health, magnesium oil is a gentle yet effective option.
Magnesium oil is widely recognised for its calming effects, but as you can see, the benefits go far beyond that. From boosting hair and nail health to supporting digestion and hormone balance, magnesium oil is a versatile remedy that can help improve your well-being in surprising ways. An easy way to top up your levels is to incorporate 6-8 sprays of Magnesium Oil into your bedtime routine every night. We've made this super easy with our high quality Magnesium Oil, which gives you 33mg of Magnesium chloride per spray. Follow up with our Sleep Balm and enjoy a peaceful bedtime, with all the added benefits Magnesium offers!
⭐⭐⭐⭐⭐ " Love this! I use magnesium oil each night in combination with the sleep balm on my feet and I’ve stopped getting cramps & sleep like a baby! - Tamara
⭐⭐⭐⭐⭐ " I love this combo! I can definitely say that my sleep pattern has improved 100% since using this combo." - Sue
⭐⭐⭐⭐⭐ " Lovely and effective products. I've used the sleep balm on the whole family including my 1 & 5 year olds. It relaxes them both and gets them in the right mind for a comfortable sleep. I use the magnesium oil every day and have noticed increased energy, focus and calm." - J
