The holiday season is meant to be joyful, but let’s face it - it can be anxiety fuelling. Studies have found up to 88% of people find this time of year stressful and we're not surprised! From packed schedules to gift shopping, the pressure to create “perfect” moments for everyone else can leave you feeling anything but merry. But it doesn’t have to be that way! Here are six easy strategies to reduce anxiety and stress during the Christmas season, so you can find little ways to relax and truly enjoy this special time of year.
1. Keep Expectations Realistic
It’s easy to fall into the trap of trying to make everything perfect. But striving for perfection often leads to unnecessary stress. Instead, focus on what matters most to you and your loved ones. It’s okay if the tree isn’t perfectly decorated or if you opt for store-bought treats this year. Give yourself permission to let go of unrealistic expectations and embrace the imperfections – they’re part of what makes the holidays special.
2. Make Time for Self-Care
When life gets busy, self-care is often the first thing to go. But taking even a few minutes for yourself can do wonders for your mental health. Whether it’s a short walk, meditation, or simply enjoying a quiet cup of tea, these moments of self-care can help you feel more grounded amidst the holiday hustle. Try a warm herbal bath with our Relax Bath Soak to melt away tension, or apply a dab of Calm Balm to your wrists and take a few deep breaths to re-centre.
3. Plan Ahead and Simplify
Last-minute shopping and endless to-do lists can quickly become overwhelming. Take some time to plan ahead and simplify wherever possible. Write down your priorities and stick to them. For example, limit your gift list to a manageable number and opt for meaningful yet simple gifts that might be handmade or experiences. Streamlining your plans can help you stay focused and reduce the chaos.
4. Prioritise Rest and Sleep
It’s tempting to stay up late wrapping gifts or squeezing in one more Christmas activity, but getting enough rest is essential for managing stress. Sleep helps regulate your mood, keeps your immune system strong, and boosts energy levels to tackle the day. Create a calming bedtime routine to wind down each evening. Applying a little Sleep Balm to your temples and wrists, and remembering to keep your Magnesium levels topped up with our Magnesium Oil spray, can help improve your quality of sleep & keep your nervous system relaxed. Remember, you’ll be more present and productive after a good night’s sleep.
5. Say No and Don’t Over-schedule
The holidays can quickly become overwhelming when your calendar is packed with events, gatherings, and commitments. It’s okay to say no to things that feel unnecessary or stressful. Prioritise the activities that truly matter to you and your family, and give yourself permission to decline the rest. By leaving some breathing room in your schedule, you’ll have more energy and time to actually enjoy the season.
6. Ask for Help
You don’t have to do it all. Delegating tasks to family members or friends can lighten your load and create opportunities for shared experiences. Whether it’s asking your partner to help with wrapping gifts or involving your kids in decorating, teamwork can make the holiday season more enjoyable for everyone.
The holidays don’t have to be a whirlwind of stress. By carving out time for yourself and prioritising what really matters (And ditching what doesn't), you can reduce anxiety and find joy in the season. And above all, remember what this time of year is really about – connection, love, and the memories you make with those who matter most. Here’s to a holiday season filled with peace, laughter, and moments that truly count.
Xx Charelle - Naturopath & Founder
